Columnists

Healthy Eating While Building Muscle

Columnists

by Noor H. Salem You look around and see billboards, commercials, and online advertisements of body builders and athletes consuming protein shakes, protein bars and even products

Stress: More Harmful Than You Can Comprehend

Columnists

by Noor H. Salem Stress: something you can undoubtedly relate to in some shape or form. Whether it’s being an on-the-go soccer mom or the pile of tasks only growing on your des

Healthy Habits for a New Year

Columnists

By Noor H. Salem, contributing columnist A new year just rolled in, and so did the long list of resolutions for many people. One of the top resolutions the majority of people ha

Rice: To Eat or Not to Eat

Columnists

By Noor H. Salem, contributing columnist Many people avoid eating rice assuming it’s extremely unhealthy. While white rice is stripped of its nutrients, and lacks dietary fibe

Sumac and Spinach Omelet

Columnists

By: Noor H. Salem, contributing columnist Last week we talked about the remarkable health benefits found in the sumac spice. I shared tips on how to add it to your meals, and be

Spice Spotlight: Sumac

Columnists

By: Noor H. Salem, contributing columnist If you are acquainted to using salt and pepper to spice your food, I advise you add a little plot twist to your cooking. Spices, as I

Exotic and Energizing Salad

Columnists

By: Noor H. Salem, contributing columnist Many times when we hear salad, we instantly visualize a few slices of tomatoes and cucumbers on a bed of iceberg lettuce. In my humble

Eat this Daily, a Cure for All Diseases

Columnists

By Noor H. Salem, contributing columnist I’ve received numerous complaints from clients that the most thing they disliked about trying to live healthy lives is the restricted

Remarkably Healthy Mashed Potatoes

Columnists

By Noor H. Salem, contributing columnist Many people are quite aware that boxed mashed potatoes are extremely junky. If you don’t happen to know this, I’m advising you now:

President-elect Donald Trump: Acceptance and Mobilization

Columnists

By Saba Maroof, contributing columnist It has been two weeks since Donald Trump was elected as the 45th president of the United States.  Like many of you, I feel like I’ve go