Foods & Recipes

A Protein Packed Lentil Soup To Help You Lose Weight

Foods & Recipes

by Noor H. Salem Are you trying to reach a healthy weight, feel full after meals, and have energy all at once? I’ve come to learn this is difficult for many people, as my clie

The Mentions of Dates in The Quran and Hadith

Foods & Recipes

by M.I.H. Farooqi The date palm is said to have originated in the Middle East and has proven to be such a source of nourishment that it has become a popular wholesome food acros

An Energizing Date and Banana Smoothie To Power You Through the End of Ramadan

Foods & Recipes

by Noor H. Salem During the last week of Ramadan, you’ve probably found your body accustomed to fasting. If you’re lacking energy during the day, try to implement some of th

The Sunnah of Eating Healthy During Ramadan

Foods & Recipes

by Noor H. Salem Every year, I enjoy sharing essential tips to stay energized and vibrant during the month of Ramadan. Ramadan is now in the summer days, thus leaving many thirs

Curry Sauced Salmon Recipe to Try This Ramadan

Foods & Recipes

by Noor H. Salem We have discussed several benefits of seafood, and I’ve shared essential tips to ensure you purchase and consume the best quality of the dozens of choices rea

Rice and Lentil Pilaf Topped Bell Pepper Dish Known as Mujadarah

Foods & Recipes

by Noor H. Salem Mujadarah is a rice and brown lentil pilaf, usually topped with caramelized onions and served with plain yogurt. Since I’ve been sharing remarkable health ben

Mahi Mahi With Mango Salsa

Foods & Recipes

by Noor H. Salem When it comes to eating seafood, I have many clients raise their concern that they’re not sure how to differentiate between good and bad choices. Unfortunatel

Mouthwatering Stuffed Bell Peppers

Foods & Recipes

by Noor H. Salem Last week, we discussed wonderful benefits of bell peppers, as well as several ideas to incorporate them into your diet more often. While they don’t carry the s

The Benefits of Bell Peppers

Foods & Recipes

by Noor H. Salem Although they are a part of the nightshade family along with other peppers, don’t be deceived by the name; bell peppers are not spicy whatsoever! In fact, red,

A Kale Salad Bursting with Antioxidants

Foods & Recipes

by Noor H. Salem Last week I discussed remarkable benefits of broccoli, the overlooked and underappreciated vegetable. Broccoli is delicious, and extremely healthy for many organs