Foods & Recipes

Does Eating Nuts Make You Fat?

Foods & Recipes

by Noor H. Salem You’ve probably heard far too often, “don’t eat that, it has too much fat!” Unfortunately, several decades ago the fear of fat indeed reached a peak; it

Butternut Squash Pumpkin Soup Recipe

Foods & Recipes

by Noor H. Salem If you’ve only experienced tasting pumpkin in store-bought pie, you’re truly missing out on many beneficial and tasty treats. While pumpkin is readily prepar

What Do You Mean There Are Bugs in My Yogurt?

Foods & Recipes

by Noor H. Salem You walk around the supermarket and see a myriad of food products, each with numerous marketing labels claiming they are healthy for you. We’ve come to a time

Appetizing and Energizing Ginger Banana Nut Bread

Foods & Recipes

by Noor H. Salem The cold and cozy winter season pairs well with a cup of warm tea and a slice of banana bread. Unfortunately, if you’re opting for baked goods from a local caf

Spicy and Satisfying Jalapeño Quinoa Bowl

Foods & Recipes

  by Noor H. Salem A seed tiny in size but mighty in nutrients: quinoa. You may have come across quinoa, as a new alternative to gluten-containing grains such as wheat, r

Two-Layered Pumpkin Pudding Recipe

Foods & Recipes

by Noor H. Salem In the past, we have covered common unhealthy ingredients you may find in many seasonal treats, such as pumpkin spice cookies, peppermint brownies, pumpkin latte

Peppermint Brownie Recipe

Foods & Recipes

by Noor H. Salem It’s the season for peppermint lattes, stacked-high pumpkin flavored ice cream sundaes, and endless types of gingerbread cookies and treats. While it may be co

Immune Strengthening Smoothie Recipe

Foods & Recipes

by Noor H. Salem Smoothies can be incredibly healthy and energizing, but they could also land on the opposite end of the spectrum. With the cold and flu season around the corner,

Butternut Squash Soup Recipe Bursting with Ginger

Foods & Recipes

by Noor H. Salem Previously, we have discussed several of many foods that could ease digestion and relieve you of various stomach ailments. Ginger, a food mentioned in the Qur’

Foods to Relieve Stomach Discomfort

Foods & Recipes

by Noor H. Salem With the arrival of the winter season, and your eagerness to see the winter snow, it’s essential that you take means to strengthen your immune system. To suppo