Foods & Recipes

The Magnificent Benefits of Mushrooms

Foods & Recipes

by Noor H. Salem Do you frequently pick mushrooms out of your salad or, perhaps, order your sandwiches without them when eating out? Unfortunately, many are unaware of the incredi

Healthy Sweet Potato Fries with a Delectable Dill Dip

Foods & Recipes

by Noor H. Salem Last week we discussed the popular myth that potatoes are fattening, and how you should avoid them if you are seeking a healthy lifestyle. I’ve debunked that my

Are Potatoes Harmful to Our Health?

Foods & Recipes

by Noor H. Salem While popular myth has it that potatoes are unhealthy and fattening, I’m here to assure you not all potatoes are created equal. Clearly, potatoes come with this

The Protein-Bursting Salad to Replace your Meal Replacements

Foods & Recipes

by Noor H. Salem I’ve found that it’s extremely common for many to turn to protein drinks and bars to replace their meals; many of my clients have attested to trying this. How

Scrumptious Sauerkraut: A Probiotic Bursting Food

Foods & Recipes

by Noor H. Salem While discussing numerous tips to begin the new year on a healthy note, I advise adding probiotics to your diet. Probiotics are good, live bacteria. Our bodies ne

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Foods & Recipes