Foods & Recipes

Mouthwatering Stuffed Bell Peppers

Foods & Recipes

by Noor H. Salem Last week, we discussed wonderful benefits of bell peppers, as well as several ideas to incorporate them into your diet more often. While they don’t carry the s

The Benefits of Bell Peppers

Foods & Recipes

by Noor H. Salem Although they are a part of the nightshade family along with other peppers, don’t be deceived by the name; bell peppers are not spicy whatsoever! In fact, red,

A Kale Salad Bursting with Antioxidants

Foods & Recipes

by Noor H. Salem Last week I discussed remarkable benefits of broccoli, the overlooked and underappreciated vegetable. Broccoli is delicious, and extremely healthy for many organs

Broccoli: Just a Cheese-Dipper or a Superfood?

Foods & Recipes

by Noor H. Salem Broccoli: the vegetable left last on the mixed vegetable platter at events, the cause of arguments at the dinner table because the kids refuse to eat it, and the

Mouth-Watering Sautéed Mushrooms Recipe

Foods & Recipes

by Noor H. Salem Last week, I’ve shared remarkable benefits of mushrooms, and the myriad of varieties out there that you may not have been familiar with. Now that you’re aware

The Magnificent Benefits of Mushrooms

Foods & Recipes

by Noor H. Salem Do you frequently pick mushrooms out of your salad or, perhaps, order your sandwiches without them when eating out? Unfortunately, many are unaware of the incredi

Healthy Sweet Potato Fries with a Delectable Dill Dip

Foods & Recipes

by Noor H. Salem Last week we discussed the popular myth that potatoes are fattening, and how you should avoid them if you are seeking a healthy lifestyle. I’ve debunked that my

Are Potatoes Harmful to Our Health?

Foods & Recipes

by Noor H. Salem While popular myth has it that potatoes are unhealthy and fattening, I’m here to assure you not all potatoes are created equal. Clearly, potatoes come with this

The Protein-Bursting Salad to Replace your Meal Replacements

Foods & Recipes

by Noor H. Salem I’ve found that it’s extremely common for many to turn to protein drinks and bars to replace their meals; many of my clients have attested to trying this. How

Scrumptious Sauerkraut: A Probiotic Bursting Food

Foods & Recipes

by Noor H. Salem While discussing numerous tips to begin the new year on a healthy note, I advise adding probiotics to your diet. Probiotics are good, live bacteria. Our bodies ne