Mental Wellness

Fighting the Stigma of Mental Illness in the Muslim Community

Mental Wellness

by Rabia Toor Over the past few decades, the stigma surrounding mental illness has certainly improved with increased access to care and increased advocacy for treatment. However,

3 Stories of Sexual Abuse and How to Fight the Stigma as a Survivor

Mental Wellness

by Rabia Toor *Trigger warning. This article discusses topics of sexual harassment and sexual abuse. If you or someone you know is currently being sexually abused or harassed or

Betrothed to Medicine: Learning to Embrace My Profession

Mental Wellness

by Rabia Toor It’s been three weeks since I graduated from medical school. I’m officially an M.D.! But the 25 years leading up to me becoming the first physician in my family

From Light to Dark: Transform Your Sleep This New Year

Mental Wellness

By Nishi Bhopal, guest columnist for the Mental Wellness column Moving from downtown Chicago to the valleys of Marin County, California was a lifestyle change in many ways, but

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Mental Wellness