Earthing: The Most Important Health Discovery Ever by Clinton Ober, Dr. Stephen Sinatra,andMartinZucker. It’sadeepresearchbookongroundingorearthing.
Grounding /Earthing means getting connected with the planet earth and involves the activity like walking barefoot outside or connecting soles of feet with earth.
It is “the great disconnect “ of humans with earth since 1950 and deprives of absorbing the negative charges from the earth.
It is worth to note that fruits and vegetables contain antioxidants because they absorb this negative charge from the earth and good to cure inflammation whereas grounding is a direct source of antioxidants.
Thus, these electrons can neutralize free radicals and reduce chronic inflammation
And ultimately relieve from pain.
Technically, inflammation means an excess of protons or positive charge in the body which needs to be balanced out by negatively charged electrons of the earth for eradicating harmful free radicals.
Grounding is beneficial for degenerative diseases like arthritis, heart disease, Alzheimer’s disease, cancer, etc
As humans are part of nature, Earthing also protects against EMF exposure like the use of technology.
For more clarity, Can visit WWW.Mercola.com and Youtube of Grounded (documentary)
Everything in excess is opposed to nature” (Hippocrates)
Hence, It’s wisdom to adopt moderation for health and wellbeing as:
Oxygen: Too much oxygen in the blood known as hyperoxia
Sleep: Sleep and wakefulness provide synergy and critical to avoid hypersomnia.
It is advisable to follow sixteen hours of total wakefulness and approximately eight hours of sleep for an excellent balance. (Sleep – Wakefulness balance)
Water: Extreme hydration can lead to fatal increases in blood pressure associated with stroke or heart attack.
Food: Eating to excess shortens life. Its deduced for the human on the basis of research conducted for the longevity of other species like fish, mice , spiders, worms and even yeast cells (CR) calorie restriction with optimal nutrition and its positive. It has been observed that Intermittent fasting improves the overall function of the human body eg enhance DNA repair, reduce inflammation, blood sugar control and improves brain function.
Sunlight Vitamin: Excess of Vitamin level like greater than 70 ng/ml considered to be toxic and associated with bone loss, heart disease, and other soft tissue calcification and may cause irreversible damage to health.
To conclude above, Wisdom of the human body is deeper than the deepest philosophy.
This article will be a part of a weekly series on health and wellbeing. This is the last of eight.
Khalid Javed Rizvi, a certified nutritionist and also served nine years as a General Manager of Health & Safety in a multinational firm.