Food and Recipes

Twist to Traditional Burgers: Delectable Chicken Kafta Patties

Food and Recipes

by Noor H. Salem Whether you are on a road trip and need to grab a bite, or enjoying a meal with your friends at a gourmet restaurant, burgers generally are a menu item that can

Eating Healthy on a Tight Schedule

Food and Recipes

by Noor H. Salem Trying to juggle work, caring for the needs of your family, and having time for yourself can get a bit overwhelming at times. For that, I advise clients to orga

Mom’s Ginger Coconut Muffins

Food and Recipes

by Noor H. Salem While you may be oblivious to the entire system within you that works in utmost perfect harmony, when you study the human body you will be left with a dropped-ja

Noor’s Rainbow Chickpea Salad Recipe

Food and Recipes

by Noor H. Salem  In my last post, we covered the importance of eating a rainbow, from nature that is. My Rainbow Chickpea Salad isn’t only pleasing to the eye, but also ext

Eat the Rainbow: Vital Nutrients Your Body Needs

Food and Recipes

by Noor H. Salem You may have heard a similar phrase to “eating the rainbow” from a popularly-consumed candy that is bursting with eye-catching colors. Essentially however, a

Delectable Lamb Spaghetti

Food and Recipes

by Noor H. Salem In the past, we’ve discussed the recently growing trend of gluten-free foods, and the lack of scrumptious options when it comes to pasta. Opting for a gluten-f

Tea: Beyond Just Warming Your Heart

Food and Recipes

by Noor H. Salem In this brittle cold season, picking up a cup of warm tea after having to walk a long distance to your car, or perhaps as you cuddle near the fireplace during a

Noor’s Protein-Avocado Fudge Brownies

Food and Recipes

by Noor H. Salem When you hear brownies, you might subconsciously think of gooey and fattening squares of chocolatey goodness. Readily consumed brownies might contain excessive r

How Can Pasta Possibly Be Healthy?

Food and Recipes

by Noor H. Salem Pasta: a childhood favorite to many has a pretty bad reputation for being high in carbohydrates, fats, and calories. Eating lasagna becomes a guilt-full experien

Does Eating Nuts Make You Fat?

Food and Recipes

by Noor H. Salem You’ve probably heard far too often, “don’t eat that, it has too much fat!” Unfortunately, several decades ago the fear of fat indeed reached a peak; it