Exercise has been known to cause health and happiness and the most underutilized antidepressant.
It includes running /walking/gardening/Yoga /swimming /GYM boost metabolism and ultimately increases energy level.
If you are tired, go on for walking as exercise directly affects your energy level as more oxygen circulating in your body.
Reduce bad cholesterol Increase good cholesterol
Keep blood flow smoothly (CVD)
Type 02 Diabetes Metabolism Syndrom treats mild Depression Improve sleep
Stimulate brain chemicals. Neurotransmitters and Endorphins Improves self-esteem/confidence
The curse of the sedentary lifestyle:
Less opportunity to be active
Increase the use of cars
More sedentary entertainment Cinema, Video game, Tv, Computers
This article will be a part of a weekly series on health and wellbeing. This is the seventh of eight.
Khalid Javed Rizvi, a certified nutritionist and also served nine years as a General Manager of Health & Safety in a multinational firm.